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Principles of correct manual handling – at work, home or play

Traditional manual handling training is typical scattered with incorrect movement pattern techniques which commonly causes injury. For example, the statement...
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Getting back into your exercise program?

Are you just getting back into your exercise program after all this time in lock down? as much as everyone...
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2 ways to do any exercise

You may not have thought beyond doing an exercise and just going through the motions. But there is a right...
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Does your hip drop when you walk?

Something most people may not have thought about, but our gait patterns (walking) can provide lots of information as to...
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Sedentary behaviour – the risks of physical in-activity

Now more then ever, physical activity is definitely on the decline. Our work is generally becoming less laborious and technology...
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Home work out you can do any time any where!

If you are struggling for motivation during this time and want a simple way to do some exercise beyond a...
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Nutrition

Health and Nutrition

What is health? There are different ways to define health, health is seen and identified as a number of ways...
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5 health and fitness myths

There are many health and fitness myths going around ... Here are a common few we come across: 1. Children...
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Can a spinal disc injury be fixed?

In short yes, and it most likely will... Studies have shown that depending on the type and severity of disc...
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Reducing stress to help your immune system

It has been clearly shown that when our bodies are in a state of stress our immune system is suppressed...
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When can your doctor refer you to an Exercise Physiology

A common question we get asked is when can my doctor refer me to an Exercise Physiologist. Well firstly, anyone...
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Health Mindset

Maintaining routines

In times of change or disruption in life maintaining your normal routines is crucial to maintaining good mental health. Routine...
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Pilates

Creative Things To Turn Into Pilates Props

During this time of isolation I have decided to write a blog on alternatives to equipment we use in Pilates....
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How to build muscle

There is one over arching principle the building muscle and it is overload. This is where the muscle is overloaded...
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Predictors of ageing – 1 method to delaying the ageing process

There are 2 theories around the ageing process and predicting age. First theory, the chronological number of years on this...
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Exercising during COVID-19

During this time of the COVID-19 virus, where we are on all but complete lock down keeping moving and exerting...
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The unspoken health crisis

As frightening as the current COVID-19 outlook is for the near future, there is an unspoken pandemic that we could...
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Is your patterns of movement causing you pain and injury?

Posture and the way you move is spoken about a lot, everyone knows to stand up straight and what good...
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How exercise helps me increase my sense of well-being

It is not uncommon to hear that exercise can increase your sense of well-being. I could run through the scientific...
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Top 3 strategies for weight loss

We are going to share our top 3 tips for weight loss that anyone can do! Eat: Use a calories...
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