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Easing lower back pain

Lower back pain is very common, approximately 80% of Australian adults will experience at least 1 episode of lower back...
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Building your momentum to achieve your goals

As most people have experienced, achieving a health goal can be really difficult. A lot of the time this can...
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Plantar fasciitis – pain management

Here we are going to run through plantar fasciitis, what it is and some ways to fix it. Plantar fasciitis:...
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Clicking knee?

Are you experiencing a clicking knee? This is a common issues for people with many not knowing what to do...
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Exercise Health Posture

Hip & Lower Limb – Injury Prevention

If you are interested to learn a bit about the anatomy of your Hips and Lower Limbs we have put...
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Posture

Vehicle Ergonomics – How to set up your car seat and avoid pain

For some the picture to the right is not an uncommon feeling. Driving can cause neck, lower back, hip and...
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Exercise Health Injury Posture

Trunk Spine and Core – Anatomy, Assessment and Management for long term injury prevention

If you are interested to learn a bit about the anatomy of your trunk, spine and core we have put...
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Health Mindset

Why stress is good…

It may seem like a strange statement to make, and it's not all kinds of stress we are talking about....
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Exercise Health Mindset Posture

The difference between Pilates and Yoga

I have spent a long time practicing Pilates and Yoga, I am also a teacher in Pilates and Yoga in...
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Exercise Health Mindset Progress

How Pilates kept me fit throughout pregnancy and after a c-section

Before falling pregnant I was running 10 km everyday,training weights and doing my Pilates classes at least 2 times a...
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Uncategorized

Pain to Performance:The 5 level system

At Peak Physiology we use our unique 5 level system with functional indicators that we use to identify where you...
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Exercise Health Injury Pain Posture

Use it or lose it

It may be cliche, but it could not be more true. If you do not maintain your movement you will...
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Exercise Health Injury Pain Posture Progress

Check out these progress photos

And not your normal kind of progress pics. When Scott began with Brock from Peak Physiology, he described struggling to...
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Health Mindset

How to set a goal and actually achieve it!

We all know goal setting is important to achieve anything in life. But how commonly do we see people set...
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Exercise Health

Top 10 ways to invest in your health

Investments are putting your time, money and energy into place you will receive back more than you put in. The...
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Exercise Posture

What is Barre Attack?

Barre is a full body workout with a dynamic fusion of Pilates, Ballet and fitness that's low impact. For all...
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Exercise

Do want the benefit of exercise but you don’t like going to a gym?

Peak physiology facilitates people that want physical and mental change without feeling overwhelmed or intimidated. We are a private centre...
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Exercise Injury Pain Posture

Why you should act on that muscle twinge, tightness or pain you recently experienced.

From time to time everyone is likely to feel a twinge, some muscle tightness or pain in our bodies. And...
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Exercise Posture

How does Pilates help with lower back pain?

Having strong abdominal muscles helps with lower back pain, this doesn't mean doing sit ups is the answer, we must...
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Exercise

What is Exercise Physiology?

An Exercise Physiologist (EP) is a Allied Health professional and is a 4 year university degree, who treats chronic disease/illness,...
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