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Exercise

Exercise Physiology – It is not a workout

Exercise Physiology: treating clients with acute to chronic injury and disease specific to an individual needs. Treatments range from exercise...
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Exercise Posture

Musculoskeletal Injuries

Musculoskeletal injuries are unfortunately something that occurs in our life from time to time and the simplest way to describe...
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Exercise

T-zone and activation

Your t-zone is your Transversus abdominal muscles and your pelvic floor. The best way to find your t-zone is laying...
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Exercise Posture

Lower Back Pain – Uncripple yourself…

Lower back pain (LBP) is a condition nearly everyone suffers at some point in their life. But in most cases...
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Posture

Neck Pain – This will be the next chronic issue our society could face.

Today, look around at a few people. Their heads are down looking at their phone or computer. The trend I...
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Exercise

What you don’t know about exercise

It seems to be at times exercise is used just as a tool for weight loss, building muscle or as...
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