info@peakphysiology.com.au | 0474 530 368

Pilates & Yoga Services




Please know that there if you need to cancel to give at least 4 hours notice for an in studio booking, if you cancel with less than 4 hours notice you will be charged. Please do not come in if you’re sick. We are very understanding so if you are sick last minute send us a message to discuss. Members will not get charged for late cancellation but due to the circumstances we have people on the waiting lists and minimum spots so please keep that in mind. Thank you for your understanding!

How To Book A Zoom Class

  1. Book your class through our website or our studiobookings app
  2. Click on the class you would like to book into 
  3. Download Zoom for meeting app on the device you would like to use
  4. You will receive an email upon booking and also another one 15 minutes prior to the class
  5. Make sure you check you junk mail as sometimes it goes there!
  6. When it is time to start your class click on the link emailed to you to begin !

Class Descriptions

Pilates 

Pilates focuses on your pelvic floor and abdominals with incorporating your whole body, the movements are core based but you will feel like every muscle has been worked in every class ! Pilates is a low impact exercise that helps strengthen your whole body while preventing injury, improving flexibility and tone.

Mature Movers 

Our Mature Mover Classes are designed for over 50’s, with all levels welcome we focus on strengthening the whole body with exercises that focus on the muscles around your joints, spine articulation and balance, all of our Mature Movers classes are mat based and low impact, we help you age gracefully and help you to live a pain free life so you can enjoy the things you love.

Beginner- Intermediate Pilates Class

This is a great class to add onto your schedule if you’re looking for an abdominal challenge incorporated with strengthening the whole body. Keeping in mind we always give easier options in our classes, but this class in 30 minutes because that’s all you need ! 

Hatha Yoga 

Hatha Yoga is a branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga stretches, strengthens and aligns the whole body while promoting balance. Yoga is great for the mind and body. This Yoga class is great for all levels especially beginners. You can guarantee to be feeling rejuvenated, strong and flexible after this class!

Matwork flow

A dynamic low impact class that focuses on strengthening your whole body, leaving your feeling strong, lengthened and pain free.

Barre Pilates

A unique combination of Pilates, dance and fitness. These classes are low impact that improve your strength and flexibility, tone your whole body, improve your posture and balance. This is a challenging but rewarding and fun class to add onto your weekly schedule!

 

Amy’s Qualifications

Certificate III Fitness

Certificate IV Fitness

Qualified Matwork Pilates Instructor

Specialise in lower back pain

Specialise in Pregnancy

Balls, Bands & Circles Pilates Instructor

200 Hour Yoga Training 

Barre Attack Instructor

First Aid and CPR

Mental Health First Aid

Diploma Of Counselling

 

Peak Physiology: 2/24 Yambo Street, Morisset NSW 2264

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