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Top 3 strategies for weight loss

We are going to share our top 3 tips for weight loss that anyone can do!

  1. Eat: Use a calories and food tracking application on your phone or computer and maintain a calorie deficit. These apps normally have a free version.
  2. Drink: 2-3 litres of water depending on your body weight.
  3. Exercise: 3 x 10 minute walks throughout your day. Complete 3 – 4 resistances based exercise sessions a week.

Weight loss is not easy, but keeping things as simple as you can will ensure your weight loss progress stays consistent.

Brock

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