We are going to share our top 3 tips for weight loss that anyone can do!
- Eat: Use a calories and food tracking application on your phone or computer and maintain a calorie deficit. These apps normally have a free version.
- Drink: 2-3 litres of water depending on your body weight.
- Exercise: 3 x 10 minute walks throughout your day. Complete 3 – 4 resistances based exercise sessions a week.
Weight loss is not easy, but keeping things as simple as you can will ensure your weight loss progress stays consistent.